Aip-health News - 10. April
IN THIS ISSUE:
- Breakfast eggs provide good nutritional value
- Eggs can actually lower cholesterol
- N-acetylcarnosine eye drops special offer
Breakfast eggs provide nutritional values
Good news if you like your egg breakfast!
Recent nutritionist research in Surrey, Great Britain, has shown that eating eggs does not increase cholesterol
levels, like it's been long believed. The cholesterol found in eggs is less harmful and its negative effects on the
body are relatively negligent.
It's smoking and obesity that raise bad cholesterol levels, much more than egg breakfast, which actually
provides much needed proteins. Being one of the most accessible food products, eggs provide great nutritional
The above findings have also been confirmed by the British Heart Foundation. Their nutritionist expert Victoria
Taylor suggests that there's no need to restrict egg intake. Only people with inherited genetic susceptibility to
high blood cholesterol and risk of coronary heart disease should limit their eggs intake only to two or three eggs
|Recent nutritional research findings, both in
the UK and the US, have established that eating eggs for breakfast offers great nutritional values,
doesn't increase cholesterol levels, and in fact could help lower it.
Eggs can lower cholesterol
These conclusions confirm earlier study findings published in the Journal of the American College of Nutrition
in 2008. Analyzing more than 27,000 study subjects, the study found that egg consumers not only did not increase
their cholesterol levels, but actually had lower cholesterol levels than those who abstained from eggs.
The study concluded that the dietary cholesterol in eggs doesn't have a negative effect on blood cholesterol
levels in healthy people. One egg contains only 5 grams of total fat, of which 1.5 grams is saturated (bad) fat,
while 3.5 grams is unsaturated (good) fat.
Eggs also contain vitamins A, B12, D and E, as well as omega 3 and omega 6 fatty acids. Minerals found in egg
include iron, phosphorus and zinc. Eggs are also a superb source of folate and choline, which is an essential
nutrient for the normal functioning of all cells. Increased choline intake is particularly recommended for pregnant
and breast-feeding women.
Eggs also contain important antioxidants such as lutein and zeaxanthin, both of which are important for eye
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