Aip-health News - 24. March
IN THIS ISSUE:
- The importance of taking vitamins and minerals
- Common causes of vitamins deficiency
- Take your vitamin supplements
- Vitamins helps you stay healthy
- Good investment in your health
The importance of taking vitamins and
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Everyone knows that the human body needs a certain amount of vitamins
and minerals everyday to function properly and remain healthy. A well balanced daily nutrition can
supply your body with the vitamins it needs, although problems and disorders can arise if your diet doesn't supply
your body with enough vitamins it needs.
The symptoms of vitamin deficiency will normally present themselves when the lack of vitamins is at an advanced
level. In some cases when you lack a particular vitamin, health deterioration can be quite substantial, requiring
an immediate medical care.
Those who don't get enough of vitamins A, B1, and B2 for example, will
always feel tired, along with a loss of appetite. Other symptoms include mental and emotional stress, chapped lips,
and other annoying or painful habits. You will also find yourself being more prone to cold and flu. Vitamin D, on the other hand, helps you keep strong and healthy bones.
Common causes of vitamins deficiency
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The most common causes of deficiency include a poor diet, alcoholism, stress, a lack of vitamins, or medicine
that interferes with your ingestion of vitamins. If you are always feeling tired or feeling a lack of energy, you
are probably short on the vitamins that your body needs to have on a daily basis.
If you visit your doctor and tell him the problem, he will probably recommend vitamins and supplements that will
give you want you need. Whatever you do, you should never overdo it and try to catch up on what you've been
missing - as this will do you more harm than good. Instead, focus on doing it right from now on.
Take your vitamin supplements
Even though you may be following a healthy diet, you'll still need to take vitamins and supplements. No
matter how healthy you eat, you should still use the right vitamin
supplements to give your body what it needs. Vitamins are a great back up source, as they will provide your
body with the minerals and nutrients it needs in the event of your diet failing you.
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Ideally, before or after every meal that you consume, you should take vitamins or supplements. If you have a
deficiency in a certain vitamin or vitamins, you should make sure that you never miss taking the vitamin you need.
Even though you may not realize it, being deficient in a vitamin can greatly damper your performance as well as the
overall health of your body.
Vitamins help you stay healthy
When you look for supplements, you should always look for those that contain vitamins B6, B12, D, E, and folic acid. Along with being considered dietary supplements, these
well known vitamins will help to fight cancer and help your heart remain healthy. The combination of these vitamins
will help your body to remain healthy, boost your immune system, and keep you feeling refreshed.
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To remain healthy and keep your body operating as it should, you'll need to invest in vitamins and supplements.
You can find them online, including multivitamin formula:
No matter what your age may be, you'll need to ensure that you are eating the right foods and taking the right
amount. Keep in mind that you should never replace food with vitamins, as they are more or less meant to give you
additional nutrients and minerals that are naturally found in the food we eat. Vitamin and
mineral supplements, thus, can be only effective when taken with food.
Good investment in your health
Anytime you aren't able to eat the right food, you should always turn to vitamin supplements to give your body
what it needs. Supplements and vitamins are one of the best investments you can
make, as everyone needs vitamins in their body. Even though the costs may add up over time, it is more than worth
it when you think about. For what you spend in vitamins and supplements, you'll be keeping your body healthy - and
preventing a deficiency in vitamins. Although vitamin deficiency is very common these days, it doesn't have to