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Aip-health News - 3. April 2009

- Eight ways to keep your brain healthy
- Combine brain challenges with smart nutrition

- Benefits of Multivitamin supplements

With passing years, our memory tends to fade and get worse. One of the most common effects of this is development of Alzheimer's disease.

But like with muscles (genetics aside), if you use it, you won't lose it.

Eight ways to keep your brain healthy

Brain power illustration
Keeping your brain healthy involves mental challenges, good nutrition and taking supplements.
New Era columnist Dr Andrew Weil suggests the following steps to prevent or reduce memory loss:

1. Challenge your brain

Lifelong stimulation is the key to building and maintaining healthy brain cells. The more you stimulate your brain, the less likely you are to suffer memory loss. You might even prevent Alzeheimer's disease. Follow the old adage: Use it or lose it.

2. Take a daily dose of aspirin

The use of aspirin and other non-steroidal anti-inflammatory drugs (NSAIDS) have been linked with reduced risk of Alzheimer's. The extra bonus here are many other health benefits of aspirin, including being a blood thinner, which improves cardiovascular health.

3. Take vitamins C and E supplements

When taken together, these two vitamins might slow the progression of Alzheimer's, according to a study at John Hopkins University. This is in addition to numerous other health benefits of vitamins C and E.

4. Take multivitamin supplements daily

Multivitamin supplements provide adequate levels of folic acid and other B vitamins, in amongst many other vitamins and minerals. B vitamins help the body reduce levels of homocysteine amino acid. This amino acid is formed by the breakdown of animal protein. Elevated levels of homocysteine in the bloodstream have been linked with increased risk of Alzheimer's disease.

5. Use spices in your cooking

Health spices such as turmeric, ginger and red peppers can add zing to your meals. They're also good natural anti-inflammatories. Add some cinnamon to your fresh fruit or yoghurt, which lowers blood sugar.

6. Include Omega-3 fatty acids in your diet

Health value of Omega oils to your heart and brain is well known. Omega-3 fatty acids can be found in wild Alaskan salmon, sardines, freshly-ground flaxseed and walnuts.

7. Eat fresh organic fruit and vegetables

Incorporating fresh fruit and vegetables in your meals will give you plenty of health value, great taste, variety and above all keep your brain healthy. Fruit and vegetables are rich in vitamins and minerals.

8. Reduce intake of polyunsaturated vegetable oils

Sunflower, corn and safflower oils are all polyunsaturated oils. Replace them instead with high-quality extra-virgin olive oil, which contains monosaturated fats, most notably oleic acid. This Omega-9 fatty acid has blood pressure reducing effect.

Benefits of Multivitamin supplements

Multi V45 Pro capsules
Buy our multivitamin formula MultiV45Pro capsules, which contain a blend of 45 vitamins and minerals.

Multivitamins and minerals formula provides best overall antioxidant protection and nutrients supplementation, which should be taken daily for the best results.

Our latest multivitamin formula MultiV45Pro contains 45 vitamins and minerals, including: vitamins A, B1, B2, B3, B6, B12, D, E, folic acid, K1, K2, alpha lipoic acid, Resveratrol, minerals and more.

Multivitamin supplements provide these benefits:

  • good antioxidant protection
  • minimized risk of diseases
  • improved nutrition
  • improved sense of wellbeing
  • better overall health

Get your multivitamin supplements here:

Multi V45 Pro contains 90 capsules. Take one capsules with each meal.

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