Aip-health News - 3. April
IN THIS ISSUE:
- Eight ways to keep your brain healthy
- Combine brain challenges with smart nutrition
- Benefits of Multivitamin supplements
With passing years, our memory tends to fade and get worse. One of the most common effects of this is
development of Alzheimer's disease.
But like with muscles, if you use it, you won't lose it.
Eight ways to keep your brain healthy
New Era columnist Dr Andrew Weil suggests the following steps to prevent or reduce memory
Keeping your brain healthy involves mental challenges, good nutrition and
1. Challenge your
Lifelong stimulation is the key to building and maintaining healthy brain cells. The more you stimulate your
brain, the less likely you are to suffer memory loss. You might even prevent Alzeheimer's disease.
2. Take a daily dose of
The use of aspirin and other non-steroidal anti-inflammatory drugs (NSAIDS) have been linked with reduced risk
of Alzheimer's. The extra bonus here are many other health benefits of aspirin.
3. Take vitamins C and E
When taken together, these two vitamins might slow the progression of Alzheimer's, according to a study at John
Hopkins University. This is in addition to numerous other health benefits of vitamins C and E.
4. Take multivitamin supplements
Multivitamin supplements provide adequate levels of folic acid and other B vitamins, in amongst many other
vitamins and minerals. B vitamins help the body reduce levels of homocysteine amino acid. This amino acid is formed
by the breakdown of animal protein. Elevated levels of homocysteine in the bloodstream have been linked with
increased risk of Alzheimer's disease.
5. Use spices in your
Health spices such as turmeric, ginger and red peppers can add zing to your meals. They're also good natural
6. Include Omega-3 fatty acids in
Health value of Omega oils to your heart and brain is well known. Omega-3 fatty acids can be found in wild
Alaskan salmon, sardines, freshly-ground flaxseed and walnuts.
7. Eat fresh organic fruit and
Incorporating fresh fruit and vegetables in your meals will give you plenty of health value, great taste,
variety and above all keep your brain healthy. Fruit and vegetables are rich in vitamins and minerals.
8. Reduce intake of
polyunsaturated vegetable oils
Sunflower, corn and safflower oils are all polyunsaturated oils. Replace them instead with high-quality
extra-virgin olive oil, which contains monosaturated fats, most notably oleic acid. This Omega-9 fatty acid has
blood pressure reducing effect.
Benefits of Multivitamin supplements
Buy our multivitamin formula MultiV45Pro capsules, which contain a blend
of 45 vitamins and minerals.
Multivitamin formula provides best overall antioxidant protection and nutrients supplementation, which should be
taken daily for the best results.
Our latest multivitamin formula MultiV45Pro contains 45 vitamins and minerals, including:
vitamins A, B1, B2, B3, B6, B12, D, E, folic acid, K1, K2, alpha lipoic acid, Resveratrol, minerals and more.
Multivitamin supplements provide these benefits:
- good antioxidant protection
- minimized risk of diseases
- improved nutrition
- improved sense of wellbeing
- better overall health
Get your multivitamin supplements here:
Multi V45 Pro contains 90 capsules. Take one capsules with each meal.